Exercise is dangerous!

So I realized I'm not 22 anymore so my metabolism is pretty much shite that and Ive gotten a bit lazy.  I decided to get back into a regular exercise routine... bad idea the Gods were against that idea because I pretty much killed my leg jogging ... yeah... that grapefruit in my ankle is bad news! I ended up severely spraining my ankle my knee and pulling a muscle.  The doctor asked if I had ever been running before which is a bit embarrassing considering the fact that Ive always been an athletic person.